Fuel Right. Feel Bright.

Personal, compassionate guidance rooted in education so your health journey feels clear, doable, and sustainable.

Start Your Wellness Journey

Personalised gut health care

Holistic meals and daily routines

Digestive and stress support

Natural & sustainable practices

Meet Pooja Gupta

Functional Nutrition Counsellor | Science-Based. Compassion-Led.

HealthUp was born from lived experience, not trends or theories.

After years in the corporate world with an MBA in Finance, Pooja stepped away to focus on family. During Covid, family had numerous health issues starting from weight gain to fatty liver.

What stood out wasn’t just the health issues it was the lack of clear, personalised guidance. Advice felt generic. Solutions felt confusing. And “this is normal” didn’t feel acceptable.

That discomfort sparked a deep journey into understanding health at its roots.

Pooja went on to train with globally respected institutions, including Stanford Medicine and the Functional Nutrition Alliance, learning to see the body as an interconnected system not isolated symptoms.

Today, she guides clients with empathy, clarity, and education helping them build habits that feel realistic, respectful, and sustainable.

Get in Touch Today

The Four Pillars of HealthUp

Education

We explain the why behind your health, so better choices feel clear and natural.

Compassion

You’re guided with care and patience never pressure or judgment.

Personalised Care

Your plan is built around your life, habits, and unique
needs.

Sustainability

Small, realistic changes designed to support you long term.

Services Provided by HealthUp

4.8/5.0

Free Introductory Call (15 minutes)

A gentle first step to understand your concerns and explore how HealthUp can support you. This short call allows us to learn about your goals, introduce our approach, and help you decide the right next step without pressure.

Get Started

What’s included:

Best for:

Anyone seeking clarity, consistency, and a confident first step.

4.8/5.0

HealthUp Deep Dive (2 Hrs)

A comprehensive consultation focused on uncovering root causes and creating a clear, personalised roadmap. This session goes beyond meal plans. We explore your lifestyle, biological markers, and habits to design a realistic and sustainable strategy.

Get Started

What’s included:

Best for:

Those wanting real relief, better balance, and calmer daily rhythms.

4.8/5.0

HealthUp Ongoing Care

Consistent guidance and accountability so you feel supported while building lasting change. Ongoing Care ensures you don’t navigate your health journey alone. We provide continuous feedback, reassurance, and structured reviews so progress feels sustainable.

Get in Touch

What’s included:

Best for:

Anyone ready for lasting lifestyle change with ongoing support.

Our Mission

We’re here to help you build simple, sustainable habits that fit into real life so wellbeing becomes something you live with ease, not something you struggle to maintain.

How It Works

A gentle, guided journey designed around your body and your life.

Step 1: Connect & Understand

We begin with an intake form and a 1:1 conversation to understand your routines, energy, stress, sleep, and health concerns.

Step 2: Learn Your Body

We explain how your body works hunger, digestion, fatigue, stress in simple, relatable language.

Step 3: Build Your Personal Plan

Together, we design a plan that fits your real life your schedule, food preferences, culture, and energy levels.

Step 4: Sustain for the Long Term

Over time, habits feel natural. We help you refine and lock in what truly works for you.

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What Our Clients Are Saying

I approached her because I was constantly suffering with Severe acidity and discomfort. She patiently understood my routine and guided me step by step into intermittent fasting in a very comfortable and safe way. I would send her photos of whatever I ate with the timings, and she always kept a close watch. Whenever I made a mistake, she would immediately correct me and explain kindly, never making me feel guilty. Slowly my acidity reduced, my digestion improved, and I started feeling lighter and more energetic. But the biggest blessing was my daughter’s improvement. My daughter was suffering from PCOS with irregular periods and weight gain. With her personal attention, regular follow-ups, and encouragement, my daughter not only lost weight but her periods became regular — something we were really worried about. She doesn’t just focus on weight, she focuses on health and habits. Her plans are simple home food, practical, and sustainable. More than a dietician, she has been a constant support system and motivator for us. I am truly thankful and grateful for her guidance and care. I wholeheartedly recommend her to anyone who wants real, long-term health improvement.

Rashida Bhopalwalla- 47 years

Home maker

When I first started my journey, I was struggling a lot with acidity, constant burping, increasing weight, low energy, and my natural glow was completely gone. That’s when I joined Pooja, and honestly, it was one of the best decisions I made for my health. She didn’t give me extreme or complicated routines—just simple, practical tips that actually worked. She guided me to start my mornings with protein, like sprouted moong, along with green juice, and helped me build small sustainable habits throughout the day. She also suggested a 45-minute walk daily and a 10-minute walk after each meal to help maintain sugar levels. Within a short time, I started noticing real changes—my digestion improved, acidity reduced, my energy levels went up, and I began feeling like myself again. What I loved most is her approach: realistic, supportive, and focused on long-term health rather than quick fixes. Grateful for her guidance and truly recommend her to anyone looking to heal their body naturally and sustainably

Tejal Purohit- 48 years

Business woman & Mother of 2 kids

I started my nutrition journey with Pooja Gupta from HealthUp in 2023 when I was struggling with gut issues, BP, acidity, and constant fatigue. With her consistent guidance and support, I lost 7 kgs in 8 months. My BP is under control without medication, acidity is managed, sleep has improved, and I feel lighter and more energetic. I eat everything without cravings or guilt — and continue to lose weight. Highly recommend her for a sustainable lifestyle transformation. Happy Living

Leena Bhagat- 52 years,

Home maker

“Listen to your body and make your mind your friend.” This encapsulates the philosophy of HealthUp in my opinion and is why their methods are sustainable. It is this fundamental shift in approach when it comes to our diet and how we view food that I’ve found to be effective and loved. HealthUp has had a huge impact on my life. It has not only changed my relationship with food for the better but made me achieve an efficient, healthy, and sustainable lifestyle. I no longer have sugar cravings which would earlier lead to loss of control over the amount of sugar I consumed. My timings have become more consistent such as my sleep and meal times. I have more energy and I feel myself glow from within. I find myself more at peace and overall happier and healthier.

Shivira Goenka, 25 years

Family business

FAQs

Frequently Asked Questions

How long has your company been established?

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How much does it cost for one care?